The humanity is facing a lot of problems about health and growth which may cause us to death and most of the time, financial problem. To lessen this issue, we need to educate and encourage the food industries, producers,distributors and consumers to make and eat healthy food which is beneficial to all. Not because you're eating a healthy food it doesn't mean that you're healthy already, it takes a lot of time and effort to achieve a healthy lifestyle. Do some certain activities that can help you to build up your body and strengthen your immune system. Enough warm up and exercise. Avoid junk foods and softdrinks which is unnecessary to eat. 8 hours of sleep, 10 glasses of water everyday and follow the guide, "10 Kumainments". By this steps, you can be active and encourage also people to be healthy. Be a productive person and influence others to be just like you. “Kumain ng wasto at maging Aktibo… Push natin ‘to!”
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